Mindful Ways to Reduce Children’s Stress and Anxiety at School

Summer is winding down, and students have already swung open their school doors, anxious for another year of learning. Acclimating to new schedules, teachers, and classmates can induce stress and anxiety for kids. So how can parents identify signs of stress in their children and find mindful ways to introduce calm coping mechanisms that will […]

Four Mindful Tips for Getting Kids Into Their Back-to-School Routine

August is already here and the sun is beginning to set on this year’s lazy days of summer. Teachers are setting up their classrooms while parents are juggling neverending lists of back-to-school materials to buy and paperwork to read to prepare their kids for the new school year ahead. After months of free and flexible […]